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"Are you too busy mopping the floor to turn off the faucet?" - Anonymous Time management tips usually focus on amassing time. Focus, however, holds a unique place amongst time management techniques. Focus magnifies your power every second. Your quality of focus makes or breaks many projects. With sustained focus, you accomplish far more with less stress. But do your attempts to develop focus leave you frustrated and overwhelmed? If so, start thinking of focus as a muscle you can strengthen in very small, gradual steps. Your first step is to build incentive, so that each time you extend your power to focus, you feel encouraged to build on your success. So let's focus on focus, placing it in a larger perspective. Why devote time to exercising this moment-to-moment discipline? Benefit #1: Focus Strengthens Your Competitive Advantage. A recent nation-wide study concludes that on average, 2.8 hours of every workday go to dealing with distractions. U.S. office workers get interrupted on the job as often as 11 times an hour, costing as much as $588 billion to U.S. business annually. Think how much more effectively you can compete in the work world if you eliminate distractions that cripple so many! Benefit #2: Focus Champions Your Life Purpose. You only control your use of time when you control what you think about. Every time you decide to focus on your chosen task, you affirm that your priorities matter. You assert that your life purpose is important enough to succeed at. With sufficient focus, very little stands in your way. Benefit #3: Focus Builds Self-Confidence. How many dreams have you given up on because you feel unable to persevere? How serious a toll does that take upon your self-confidence and excitement about living? By focusing on your power of choice, you enhance your follow-through and earn your own trust. Think of focus as your best friend, keeping you on course when distractions beckon. Rather than succumb to ever-present temptations on the Internet and email, call on your best friend to remind you that you matter, your time matters, and your time choices matter. Your power builds with your practice. The more you develop your capacity to focus, the more you experience yourself as the prime mover in your life, rather than a distracted onlooker. And the less appeal distractions will hold for you. So focus right now on this question, and write down the answer: What is your next step to increase focus and your effectiveness to make the most of your time?
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Coach Paula Eder, Ph.D., The Time Finder, has 35 years of success helping individuals and small businesses align time with values. For a free Time Template + Tips, visit our site - Finding Time. Enjoy our blog - The Time Finder.
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