Self Affirmative Exercises for a Brand New You

Positive proclaimations, when phrased optimally and boosted with feelings, are able to tap into the limitless power of the subconscious mind. There are various exercises and methods that can aid you receive the benefits of positive affirmations, by putting the subconscious mind to work for you.

1. Repetition
Continuous repetition of positive affirmations can become a good habit that results in self-improvement. It strengthens your ambitions, and the activations of the subconscious mind create solutions to make it come to past. By repeating your proclaimations a few times daily in present tense, they can soon become an extension of your daily thoughts, making it easier for your subconscious mind to work on.

2. Belief
If you do not believe in what you are saying, no matter how many times you repeat it you will not believe in it. This only builds up more resistance, and hinder you from attaining your goals.

3. Clearing your subconscious mind
Your subconscious mind is overloaded with thoughts and emotions, and you will have to not just create positive affirmations, but eliminate the negative thoughts as well. After you’ve cleared the negative thoughts, you can then move on to putting in the positive thoughts you would like to see bear fruit.

4. Music
Music serves as a tool to amplify your feelings. When positive proclaimations are charged with positive emotions, it can bring about amazing end results. The application of music tends to cause individuals to be more receptive to new thoughts and positive affirmations. For example, listening to music with a fast beat is liable to get your feet tapping along, and recalling something strongly associated with the theme of the music.

5. Goal
While writing down your visions and goals and repeating them to yourself, it is important to use the present tense, as if the goal has already been achieved. This translates into the use of positive words that reflect the now, and not the future. This is with the ultimate goal that you will soon believe it to be true after a period of time, embedding it into your mind and allowing the subconscious to work.

6. Reminders
Constant reminders are also important tool for reminding yourself the positive qualities that you already have, or have achieved. These constant reminders need to be used regularly to maintain positive feelings and thoughts, and belief in yourself to achieve the goals that you have set for yourself. Make it a part of your daily ritual and incorporate it into your life, so that it gives you a positive vibration.

Article Source: http://www.articlecafe.net

Greg Frost is an authority figure in the subconscious mind field and director of ChargedAudio, a company that provides a variety of subliminal cds for self improvement. Grab your free "Ultimate Success Unleashed" Subliminal Cd today at www.chargedaudio.com/freesubliminal.html

Find Products and Services Related to This Article in the ArticleCafe Discount Store

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated

Click the XML Icon Above to Receive Happiness Articles Via RSS!

Additional Articles From - Home | Self Improvement | Happiness

• How Can One Love Their Enemy? - By : Cliff Matthew
  
• Your Mind and How it Works - By : Christina Helwig
  
• The Most Important Step Towards Freedom and Happiness, That You Must Know - By : Vicka Tanski
  
• Boost the love and respect of all your relationships! - By : RameshSonu
  
• Find someone special near you - By : earner
  
• Time Eases All Pain - By : Anita Burnett
  
• To Think or Not to Think? - By : Pamela Hadfield-Grier
  
• Six Happiness Tips - By :
  
• The Tyro’s Guide to Self Improvement - By : Mike Strom
  
• If You Want to Learn About Self Improvement, Here’s How! - By : Mike Strom